AerobicCoaches-CornerSwim SessionsIntroduction Set 1 – Aerobic (Low Intensity)

April 13, 2021

Introduction Set 1- Aerobic

This set is part of a series of easy to follow, low intensity sets designed to be gently get you back into the pool after the lockdown.
Adapt the set as you see fit. You know what you are doing.

Swim it, Share it, Adapt it, Enjoy it.


KMSC Swim Set 1/AER

Download printable pdf version click here


Not just your average ho-hum run-of-the-mill masters swim club!


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