<h2>Introduction Set 4- Aerobic+ (Gradual Building)</h2> This set is part of a series of easy to follow, low intensity sets designed to be gently get you back into the pool after the lockdown. Adapt the set as you see fit. You know what you are doing. <strong>Swim it, Share it, Adapt it, Enjoy it.</strong> Download...
Introduction Set 3- Aerobic This set is part of a series of easy to follow, low intensity sets designed to be gently get you back into the pool after the lockdown. Adapt the set as you see fit. You know what you are doing. Swim it, Share it, Adapt it, Enjoy it. Download...
Introduction Set 2- Aerobic This set is part of a series of easy to follow, low intensity sets designed to be gently get you back into the pool after the lockdown. Adapt the set as you see fit. You know what you are doing. Swim it, Share it, Adapt it, Enjoy it. Download...
Introduction Set 1- Aerobic This set is part of a series of easy to follow, low intensity sets designed to be gently get you back into the pool after the lockdown. Adapt the set as you see fit. You know what you are doing. Swim it, Share it, Adapt it, Enjoy it. Download printable...
